Sessions

  • Ongoing sessions are typically scheduled weekly, however on occasion we might agree to meet  fortnightly, monthly or ad hoc, for example as we near an ending or if top up sessions are requested after a period of regular therapy.​​​​

  • I currently offer sessions online worldwide via Zoom.

  • In many ways there is no one answer to this question as the experience of counselling and therapy is subjective and based on the experience each one of us has engaging with it. However, in general terms counselling and therapy are synonymous and are referred to as a talking therapy. It is clear that when we can voice what we experience inside of ourselves that this can create relief and clarity. By doing so in a safe and confidential space with a trained professional many people feel better able to navigate day-to-day life.

  • This is an important question that we can discuss early on in our work together and can be reviewed as our work unfolds. I offer short and long term, fixed or open-ended sessions based on your needs.​

  • A diagnosis is sometimes a helpful short cut to make sense of what you are experiencing and for some people it can be a validating experience to finally put a description to the pain they have felt, however some people find diagnoses stigmatizing and an inaccurate reflection of what they experience. I believe that everyone, whether they have a diagnosis or not, can benefit from psychological therapy and look forward to exploring your unique experience with you.

Fees

  • The price per session will depend on the length of and the nature of the session, which we will decide at the start of our work together. Typically sessions last 50 minutes (the therapeutic hour), however sometimes having longer sessions is useful, for example during EMDR processing or for individuals with neurodiversity who sometimes find it helpful to have slightly longer sessions to accommodate the way their minds work. One off sessions, couples sessions, and assessments are also priced differently.

    Price range: £75-200​. Contact me so we can make a bespoke plan for you and your needs.

  • I work with international insurance companies on a case by case basis.

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  • Practitioners in the private sector choose their own fees, resulting in a range of rates. This is based on different factors including philosophical stance on fees, room rental costs, number of years and experience of the practitioner, and investments made such as years and cost of training(s).

  • Sessions are paid on a session by session basis or monthly. If sessions are paid session by session then payment is made on the day of the session, ideally before the session begins. If sessions are paid monthly this is done at the start of the month (like a gym membership). Invoices for monthly payments are available upon request. Bank details will be provided before the first session.

  • Private therapy can be expensive and paying for it, especially longer term therapy, can be a real challenge. I invite you to contact me to discuss your concerns so that we can make a plan that feels right for you. This might include looking at other options such as:

    • NHS support - most individuals will be required to self refer or be referred through their GP.

    • Charities like MIND.

    • Low-fee services including the Guild of psychotherapists, WPF, etc.

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